HypnoBIRTHING
Hypnobirthing is an in-depth Birthing Training Programme; it releases the fears often associated with child birth, builds deep relaxation skills, which in turn builds the expectant mother’s personal confidence, and gives the woman and her birthing partner a positive, pain-free, birthing experience.
Hypnobirthing gives women the ability to remain calm and in control, trusting their own bodies to give birth with confidence. You will learn breathing exercises, positive affirmations, tension release, deep relaxation, and will use your imagination to build strong, positive visualisation.
Each Hypnobirthing course is personalised and has a maximum of no more than five couple's. couple's will get individual support and tailored guidance.
No-one can promise the ‘perfect birth’, but no matter what type of birth you will experience, the hypnobirthing techniques will help you and your partner to feel in control, relaxed and therefore make the best personal decisions for a positive birth experience.
Mothers who benefit from this more relaxed birthing experience, trust and release their natural birthing instincts and can also see their own maternal confidence grow as their child develops. It helps with bonding, recovery from birth, and establishing breastfeeding.
Mothers who undergo a Hypnobirthing course feel confident, prepared, enjoy their pregnancy and look forward without apprehension to a positive pain-free birth.These courses are held at The Perrymount Clinic in its Studio Space. We provide mats, but to make sure that you will be as relaxed as possible, a personal pillow and blanket is recommended.
IDEAL TIME
TO START IS
24
WEEKS
INTENSIVE COURSES
AVAILABLE IF NEARER
TO DUE DATE
a couple’s
group package
£250
for 7 X one hour
sessions
held on saturdays
at 4:30 PM - 5:30PM
Hypnobirthing mothers are in control and therefore have fewer interventions, faster births and positive empowering experiences. Through Hypnobirthing, you are helping your baby enter the world in a relaxed method.
a couple’s
private package
£375
for 7 X one hour
sessions
times mutually
agreed
- release fears associated with child birth
- build deep relaxation skills
- build personal confidence
create a positive pain-free, birthing experience.
PRIVATE ONE TO ONE SESSIONS CAN ALSO BE ARRANGED, EITHER AT THE CLINIC OR AT YOUR HOME